I was a dancer growing up. I’m terrible at sports. Please, I beg you, do not toss me the keys, or a Frisbee. It won’t end well. But I do love to move in a way that feels graceful and strong. Each time I return to the mat, I’m reminded of what a miracle it is to be in a body. I teach with careful attention to sequencing and alignment, because the last thing I want to do is mess up your miracle.
My intention with every class is to create a welcoming, safe environment, to help you cultivate strength, balance and flexibility in all aspects of your life, and to leave you feeling relaxed, energized, clear headed and inspired.
Most classes begin and end with a brief meditation and are infused with principals of mindfulness throughout.
Sunrise Vinyasa – Tuesdays and Thursdays at 5:45-6:45 AM
Laughing Dog Yoga Studio, 159 Linden St., 2nd Floor, Wellesley, MA
Yoga Book Club – Thursdays at 9:30 – 10:45
Wellesley Recreation Center Studio, Warren Building, 90 Washington St., Wellesley, MA
Ever read a great self-help book, felt briefly inspired, and then gone right back to your same old regular life? Here’s a chance to let positive changes sink deep into your mind, body and spirit. Pre-registration required. Find out more here.
I also teach weekly classes in corporate settings and privately. Please contact me for more information. firstname.lastname@example.org.