Meditation
Since I began meditating in the early 2000s, my practice has made every good thing in my life better, while every difficult thing has become more manageable. I am always eager to help people build a mindful practice that suits them—one that promotes greater ease, less stress, and a deeper connection to all that truly matters.
I can support your practice through individual coaching, class series, retreats, Wolf Pack membership, corporate coaching and events, and even custom guided meditations.
UPCOMING LIVE SERIES:
Powerful Peace: 6-Week Introduction to Mindfulness Meditation – Sundays 3:30-4:30pm Eastern via Zoom Register through Laughing Dog Yoga Studio
October 18 – November 22nd, $150
Mindfulness meditation offers tools for navigating difficult times with as much ease and wisdom as possible. This 6-week class series introduces practices like mindfulness of thought, body scan, Metta (or lovingkindness), self-compassion, and mindful walking. Learn foundational skills to build a regular meditation practice you love, and deepen your access to peace and joy, right in the midst of your rich, full, challenging, beautiful, complex, ever-changing life.
Check out my free series, MIDLIFE MAGIC – 4 Guided Meditations for Change Makers.
I also have a free 8 week, LEARN TO MEDITATE series, which offers foundational techniques and a sampling of different styles, so you can find a practice you love. Each week addresses the most common obstacles to establishing this profoundly healthy habit.
Here’s an archive of those emails:
LEARN TO MEDITATE – INTRODUCTION
LEARN TO MEDITATE – (reason why not: you don’t have time) – week 1
LEARN TO MEDITATE – (reason why not: tried it – didn’t like it) – week 2
LEARN TO MEDITATE – (reason why not: you don’t know how) – week 3
LEARN TO MEDITATE – (reason why not: you won’t be consistent) – week 4
LEARN TO MEDITATE – (reason why not: people, pets, and other interruptions) – week 5
LEARN TO MEDITATE – (reason why not: it’s boring) – week 6
LEARN TO MEDITATE – (reason why not: it’s not productive) – week 7
LEARN TO MEDITATE – (reason why: out of reasons why not!) – week 8
LEARN TO MEDITATE – (one last reason: it’s just not your kind of thing) – series summary and archive