Within Life Coaching Wolf Pack

A year of tools, fuel and support for change makers

THE WOLF PACK

A yearlong select coaching group focused on heart-centered leadership for women

The Wolf Pack is a gathering place for women to do the inner work that frees and empowers us to shape our lives—and the world around us—from a place of wisdom, courage, and care. Together, we shake off old myths about who we’re supposed to be, soften the grip of our inner-critics, and start trusting what we know to be true. It’s a gentle process that expands our capacity to live joyfully and contribute to a world where more beings can thrive.

The Heart of the Matter

There are periods of awakening in many women’s lives when we find ourselves unable—or unwilling—to accept the culture and institutions we were born into at face value.

We can no longer stomach participating in systems that venerate hierarchy and dominance, normalizing cruelty, control, exploitation, and objectification. We’d prefer to stop trying so hard to win approval and play nice in games that were never designed for our thriving.

We know in our bones that collaboration, care, inclusion, and the hard work of nurturing potential in ourselves and others are the things that can heal a world of interconnected ecosystems, and help human society evolve.

It’s a daunting challenge.

Maybe impossible.

But it’s also a worthy calling, and one we can meet together.

The Wolf Pack exists so we can help each other keep the insights flowing, the creativity firing, and the sense of possibility alive as the process of awakening continues to unfold.

We support one another in celebrating and developing our gifts, interests, and talents so we can bring more of them to what matters most.

Change can happen in an instant or over the course of many generations. Either way, we want to be part of the lineage of heart-centered leaders shaping positive change at whatever scale we can.

If We Don’t Ask, Who Will?

Many of us have spent years meeting expectations, tending responsibilities, and caring for others. Somewhere along the way, we may have lost touch with a few important questions:

• • What do I want?
  • What delights me?
  • What am I dreaming of now?
  • What kind of world do I want to help create?

The Wolf Pack is a yearlong journey for women who want to stay close to these questions and live into their answers.

IS THE WOLF PACK FOR YOU?

It is if:

🐺 You’re ready to stop second-guessing yourself and start moving forward

🐺 You want your next chapter to feel freer, more fun, and more fulfilling than ever

🐺 You crave meaningful connection with other women on the path

Right now, take a breath.

Tune in…

Does your inner voice say, Yes?

Does it say, Take the leap?

Then come join the Pack!

Not required:

• An impressive list of achievements, perfectionism, huge ambition, or a world-changing plan.
• Any particular age. A range of life stages can only add to pack perspective.
• Anything beyond being yourself.

Wolf Pack heart-centered leadership skills curriculum:

We start where we are:             

• Meet your packmates!

• Inspired self-assessments (no judgement).

• Powerful presence for change makers – mindfulness tools for clarity, acceptance and agency.

• Begin daily meditation practice. Simple instructions. 5 minutes. Non-negotiable.

Compass building:

• What matters? Delve into purpose, meaning, and values on your own terms.

• Create a personal alignment cheat sheet.

• Tune into your body’s wisdom to help navigate choices.

• Deepen your meditation practice for fresh insights.

Free your mind!

• “Can’t” and “have to” are prisons and lies (most of the time). Use the “language of choice” to free your creative problem solving skills.

• Drain dead weight from your to-do list and laser focus on your real work.

• Kundalini meditation practice to clear brain clutter and drop self-defeating habits.

A mighty kindness…

• Sweetheart! Now is when we flood our interior worlds with kindness. This is big.

• Focus on compassion—tools and practices.

• Holiday Bonus Wolf Pack Big Magic Grand Vision guided meditation.

Hit the new year running. Play, rest, play, rest, repeat…

• Do your thing with courage and gusto. 
• Map practical plans, prototypes and baby steps. 
• Frame it as a game. Practice resilience, have fun.
• Energy boosting meditation.

Such passion!

• Let your love flow. What do you adore? Art, books, your people, your pets? What type of beauty calls to you? 

• Do the decadent, joyful, delicious things. Let them feed your soul and your work.

• Goddess meditation.

Pain alchemy.

• Mine heartbreak and struggle for new strength and tenderness.

• Tell a new story.

• Craft your core message

• Insight meditation for working with strong emotions.

Challenging teachers !*&@#

• Soul skills for dealing with difficult people.

• The most powerful transformation tool in the coaching arsenal: “Is it true?” (Learn to practice The Work of Byron Katie.)  

• Let aggravation be your guide back to love. First aid for heart-centered leaders and change makers.

• “Tonglen” meditation.

Becoming.

• Identify the best next version of yourself.

• Set up support for the person you are becoming.

• Use your meditation super powers on the fly. (Stealthy heart-centered leadership.)

• Notice how people respond to love in action.

Ask for help.

• Reach out to mentors, heroes and helpers of all sorts.

• Tune into guidance (navigation tools for secret mystics).

• Explore radical collaboration for durable change.

• Gratitude immersion. 

Take stock. 

• 30 for 30 meditation practice challenge.

• Reflect.

• Celebrate.

• Keep going.

Breathe.

• Wolf Pack vacation.

• Catch up on coaching calls.

• Spotlight on packmate guest leaders – share your expertise.

• Breathing lessons.

Note: Retreat costs are not included. Events planned at Kripalu in MA (January), Good Commons in VT (September 2026), and maybe somewhere special in May.

Coaching is not the same as, nor is it a substitute for, therapy or medical attention.


Program begins September 9th, 2026. First live call will be Monday, October 5 at 7:30 pm Eastern.