YOGA

I was a dancer growing up. I’m terrible at sports. Please, I beg you, do not toss me the keys, or a Frisbee. It won’t go well. But I do love to move in a way that feels graceful and strong. Each time I return to the mat, I’m reminded of what a miracle it is to be in a body. I teach with careful attention to sequencing and alignment, because the last thing I want to do is mess up your miracle.

My intention with every class is to create a welcoming, safe environment, to help you cultivate strength, balance and flexibility in all aspects of your life, and to leave you feeling relaxed, energized, clear headed and inspired.

Most classes begin and end with a brief meditation and are infused with principals of mindfulness throughout.

 

Class Schedule:

Stepping Stone Studios
 316 Washington St., 2nd Floor, Wellesley, MA (in person and via Zoom)

  • Sundays, 10:00 – 11:00 AM – Kripalu Vinyasa and Mindful Movement Flow 
  • Tuesdays, 7:00 – 8:00 AM – Vinyasa Flow
  • Thursdays, 12:30 – 1:30 PM – Midday Stretch and Flow

Wellesley Recreation Warren Building Studio
90 Washington St., Wellesley, MA

  • Wednesdays, 9:15 – 10:15 AM – Yoga and Mindful Movement Flow
    register for season series at Wellesley Recreation
  • Thursdays, 9:30 – 10:45 – Yoga Book Club
    register for season series at Wellesley Recreation

Synergy Private Heath
112 Worcester Street, Suite 303, Wellesley, MA

  • Custom Yoga – 1:1 and small group
  • Mindful Movement and Meditation Support – 1:1 and small group
    Appointment availability Tuesday mornings from 9:00 AM – 12:00 PM and by special arrangement on site or via Zoom
    Book Here

 

Yoga Book Club – Thursdays at 9:30 – 10:45 am

Ever read a great self-help book, felt briefly inspired, and then gone right back to your same old regular life? Here’s a chance to let positive changes sink deep into your mind, body and spirit. Pre-registration required. Find out more here.

Wellesley Recreation Center Studio, Warren Building, 90 Washington St., Wellesley, MA